How to do a wellbeing check in with someone you love
Find out how to do a wellbeing check in with a friend or family member, including what to ask and how to truly listen when they answer.
7 min read
Juno Strickett
Juno Strickett writes about relationships and wellbeing. She covers the habits and conversations that keep people close and steady, and she is clear about when it is time to talk to a GP or a support service.
A 9 point self care checklist for busy weeks
A practical nine-point self-care checklist to help you build better sleep habits, move more and manage mental wellbeing during a busy week.
7 min read
How to cope with money worries when they keep you awake
Practical steps to help you cope with money worries when they affect your sleep, from sorting priority bills to finding free support and advice.
6 min read
What intimacy in a relationship means beyond the bedroom
An intimate relationship goes far beyond the bedroom. Here is what emotional, physical and practical closeness look like, and small ways to rebuild it.
6 min read
Common relationship problems and how couples work through them
Common relationship problems, from money and chores to time together, with calm ways to talk them through and when outside help makes sense.
7 min read
50 relationship questions to help couples really talk
Fifty relationship questions, from light to deep, to help you and your partner talk about family, money and the future without it feeling like a test.
12 min read
Attachment styles in relationships and why they matter
Understanding attachment styles in relationships helps you make sense of how you and your partner connect, resolve conflict and build a stronger bond.
7 min read
Signs of a codependent relationship and how to rebalance it
The common signs of a codependent relationship and find practical steps to help you build healthier boundaries and rebalance your life together.
7 min read
7 signs you are in a healthy relationship
Seven everyday signs of a healthy relationship, from disagreeing without fear to sharing money decisions, and where to get help if something feels wrong.
6 min read